July 19, 2021

The essential nutrients in your confinement food

By Jason

What should be your first focus post-delivery? You are celebrating the arrival of your new bundle of joy. At the same time, you should concentrate on improving your health that can have an impact on the baby’s health as well. For this, you should select a good confinement food tingkat, that can assist you in this process by providing a well-balanced meal.

  • Fruits and vegetables:

It is very important to include fruits and vegetables in your diet after delivery. The main focus after delivery should be to eat food rich in a variety of nutrients so that it helps both you and the baby. Discuss with your doctor as to what are the most important nutrients you need during this time. Kale and spinach are very good leafy vegetables that you can include to improve breastmilk secretion. Fiber-rich veggies like carrot and cauliflower help to avoid constipation in new moms. It is generally said that cold foods should be avoided and your body should be kept warm during this time. Ginger, onion, and garlic should be incorporated in your food for this. Fruits like papaya, grapes, and blueberries have rich antioxidants and can help you in recovering. Your confinement food should include all important fruits and veggies.

  • Water and other liquids:

It is very important to stay hydrated during this time. You tend to feel more thirsty and since you are feeding the child, you can feel dehydrated soon. So you have to increase the supply of water and other fluids with a lot of nutrients. If you have a confinement nanny along, she can help you with the nutrient-rich herbal tea and soups. Make sure you check with the food supplier that confinement food tingkat includes all this. Red dates among other things are said to help replenish lost blood. You can have it in the form of tea also.

  • Lean meat:

You have spent a lot of energy during your delivery. You must be feeling exhausted and your body needs food that can help in recovering smoothly as also quickly. Lean meats are a rich source of iron which is the most needed nutrient for recovery. Attending to the newborn isn’t an easy task. You will feel drained with sleep cycles affected. When you supplement your food with iron you will no longer feel that you have low energy. A soup with skinless chicken can be a good choice.

  • Pulses:

You also need a lot of protein during recovery. Pulses like lentils, beans, and legumes are rich in protein. They are rich in minerals and fiber. You can also include eggs that are a good source of protein. They can be easily included in the diet in various forms. Your confinement meal will include all this.